Home remedies to stop hair fall

‘crowning glory’, tresses are a direct expression of the personality and style of the individual. Excessive hair loss can be troublesome problem, often causing worry and affects self-esteem, especially for women. However, if diagnosed right, you can control your hair fall with home remedies would be natural and effective in saving your locks.

Causes hair loss

1. Nutritional deficiencies

It could be possible that essential nutrients can be lost from your diet like iron, copper, zinc and protein. Vitamin D deficiency is another cause of hair loss. In order to do this, be sure to come out and soak up some sun.

2. Hormonal imbalance

After age 30, women can experience hormonal imbalance that can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Although estrogen is the main hormone that women produce testosterone and other androgens like DHEA also occur in the female body. As women reach a certain age, they can begin to change these androgens to DHT.

3. The issue of Thyroid

If the thyroid gland, which is in front of the neck, produces excessive or insufficient amount of thyroid hormone, then the cycle of hair growth can change. However, if you do have a thyroid problem, you will notice other symptoms along with hair loss such as weight gain or loss, sensitivity to cold or hot, and changes in mood-rate.

4. Polycystic ovary syndrome (PCOS)

Women with polycystic ovary syndrome (PCOS) is a hormonal imbalance has created a high level of androgens than normal. This often causes hair growth on the face and body, while the hair on the head grows thinner. PCOS can also cause ovulation problems, acne, and weight gain.

5. Birth Control Pills

Birth control pills can cause hair loss. Hormones in the pill reduces ovulation can cause hair to thin, especially in women with a family history of hair loss. Sometimes hair loss can occur when you stop taking the pill. other drugs associated with hair loss are blood thinners and drugs that treat high blood pressure, heart disease, arthritis, and depression.

6. Stress

Extreme stress can cause a sudden loss of hair that can last for several months. Minimizing stress through exercise, meditation, yoga and massages will reduce your chances of experiencing hair loss.

7. Hair styling products

Over-treated hair can lead to hair loss because of the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain sodium lauryl sulfate (SLS), which has toxic effects on the immune system and you have proven to corrode hair follicles and impede hair growth. It advisable to stick to natural shampoos and dyes.

8. Medical Conditions

– Telogen effluvium

General shedding from all over the head. We usually lose some 100 hairs a day, but sometimes shedding accelerates due to stress, illness, medication or hormones. Fur general grow again within six months.

– Androgenetic Alopecia

in women, hair generally thins at the top, frontal area, just behind the line of hair, but still thick in the background. An enzyme causes the conversion of the male sex hormone testosterone to another hormone, dihydrotestosterone (DHT), causing hair follicles produce thinner hair until they stop.

– Alopecia Areata

an autoimmune disease that affects up to 2% of the population. This causes round patches of hair loss and can lead to total baldness. In many cases, the hair regrows.

– elderly

As we age, the rate at which hair grows, we tend slows down. strands of hair getting smaller and have less pigment and hair becomes thinner, finer, and gray. In order to keep your hair healthy, eat all the food that helps keep your body youthful, as well as your hair. If you have premature gray hair, you can find here natural supplements that can help you.

– Geology

hair loss is genetic and is known as androgenetic alopecia is known to be the most common cause of hair loss. genes which can be inherited from either side of your mother or father in the family, although you are more likely to have it if both parents you had hair loss.

Tips for controlling hair fall

1. shampoo

This is very important to understand the types of scalp and you choose the right shampoo. Also, you need to wash your hair depends on your scalp. For example, more washing hair and scalp dry can lead to hair fall, or do not wash oily locks thrice a week can lead to the same.

Then, make sure that the shampoo does not contain chemicals including sulfates, parabens and silicone that can make your tresses brittle and hence, prone to breakage.

2. conditioner

A good conditioner can work wonders for your locks. It contains an amino acid that helps to repair damaged hair, and also helps to keep the average.

3. Diet and Exercise

You need to feed your hair all the right nutrients, especially plenty of protein and iron. However, along with eating a balanced diet to ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.

4. Treatment Chemicals

Rigorous treatment had feathers like straightening, perming and coloring are certainly not anything to your tresses. Then do not use blow dryers, curling rod, especially on wet hair because it actually boil water in the shaft of your hair and make it brittle.

If you really must use a blow dry, and keep on low heat setting. To use products other hot fur you, start by fortifying leave-in conditioner and finished with a protective spray.

      5.Oiling

Oiling improves blood circulation and nourishes the roots. Make sure your tresses massage once a week by oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours.

6. Too many styling products

Using too much chemical laden products on your hair could prove harmful in the long run. That should give them a break and try the home-made natural recipe instead.

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